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Depression, sadness, and depression are three different conditions. It is a mistake to think of them as different names for the same condition. Some conditions must be similar. Depression is one such dangerous disease. Not only does it affect your physical and mental health but it also affects your sleep, waking, eating, and even thinking. Today, the disease has become so common that hardly anyone in the world is safe from it.
Women are more prone to this disease than men. Growing problems in society, low income and high expenses, domestic worries, and deteriorating conditions in the country have made man a victim of depression. Every day we have to go through some kind of situation from which we are getting more and more confused, suffering from mental and physical diseases.
In our country, depression mostly affects women and children, while sadness and frustration are more common among business people. Depression affects about 65% of the population in Pakistan. Chemically, depression is caused by an imbalance of certain hormones. Sometimes this imbalance occurs in response to certain situations and events. Negative thoughts lead to depression while frustration and sadness arise when a person sees his future etc. falling and he is not finding a solution.
The solution to every problem in the world has been said by the Almighty and despair has been called disbelief. The solution to depression comes from good communication, but the complete solution to sadness and despair comes only when the way to deal with this problem is found. Be done
Causes of depression:
Feelings of inferiority often lead to depression, some people think of others, friends, or an imaginary person.
Depression is a disorder that is affecting more and more people. Each person has an individual status, so he should try to improve his personality and not fit into someone else's personality. Some people have this condition is inherited. Some people have a fearful environment from childhood. These children become depressed even when they are adults.
If the front part of the brain is sluggish, then this condition also occurs. Due to gastrointestinal upset, when the foul odor rises towards the brain, it still causes depression for some time. Due to lack of oxygen, the brain system disintegrates, at the same time there is thirst and at the same time the symptoms of this disease start appearing. Children who are brought up in a noisy environment are very much affected by this disease.
Lack of sleep causes depression because the hormonal balance is disturbed. Some people do not get some of their desires fulfilled, they fall into the delusion that nature has done them an injustice, even if they do their own thing. If I look at the effort I have made, I am not suffering from depression. If someone is stopped from the open environment to the closed environment, he will definitely become mentally ill, even if he is responsible (Aristotle).
Symptoms in men:
Anger at the slightest thing, being restless, breaking things.
Being hopeless, sitting empty, having a bad stomach.
Avoiding favorite tasks, not taking interest in any work, getting tired quickly.
Thinking of suicide.
Memory impairment, distraction.
Sleep during the day, sleep a lot, or not sleep at all.
Headache, fatigue, lethargy, irritability.
Symptoms in women:
Anger often hurts children.
Weight gain, heaviness in the head, yellowing of the skin.
Hold your breath at night and then recover.
Suffocation, nightmares.
Lack of interest, loneliness, irritability.
Memory impairment, lack of sleep, some sleep more.
Changes in voice, getting tired quickly.
Feeling of change in heart rate, headache, and dizziness.
Symptoms in children:
Anger, irritability, crying over a little thing or joke.
Feeling we have 'Run out of gas' emotionally.
Loneliness, fear of going to school, suicidal thoughts.
Memory impairment, sleep deprivation, stubbornness.
Weight gain, lack of energy and lethargy, fatigue, excessive breath.
Lack of attention and focus, think negatively.
Softening of the skin, white spots on the tongue, these spots are easily seen on the face.
How can we avoid depression?
Avoid dieting on children.
If the exam fails, give hope and encouragement to the children, because in such a situation one also blames one's self, discouragement or reprimand leads to depression.
Avoid staying at home too long, walk on the green grass.
Don't let any work get on your mind, take good care of the sleep.
Use nutritious brain fruits, especially pistachios.
Relieve fatigue through "meditation".
Women get this disease quickly because it has a delicate mood, so work hard.
When you find someone lost in your mind, try to divert their attention to their favorite things.
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