New Year's Eve health, good health and comfort

New Year's Eve health, good health and comfort

Regular blood pressure measurement is one of the important measures to prevent and control hypertension. Therefore, it is a good choice to give your family a fully automatic upper arm electronic sphygmomanometer certified by international standards. Adults 18 years of age and above should measure their blood pressure on a regular basis, at least once a year. Family members who are at high risk of hypertension such as overweight or obesity, high-salt diet, smoking, long-term drinking, chronic mental stress, insufficient physical activity, etc., and those with high normal blood pressure (120～139/80～89mmHg) should be frequent Measurement of blood pressure. If there are hypertensive patients at home, self-test blood pressure should be carried out. If the blood pressure is up to standard and stable, self-test blood pressure once a week; if the blood pressure is not up to standard or unstable, the number of self-test blood pressure should be increased.

Blood glucose monitoring is one of the five comprehensive treatment measures for diabetes. If there are diabetic patients in the family, regular monitoring of blood sugar is helpful to understand their condition, and it is more convenient for doctors to understand the condition and provide accurate treatment guidance, and take treatment measures in time. So it is very necessary to give a blood glucose meter to the family with diabetes. Of course, while sending the blood glucose meter, we should also teach family members the correct use of the blood glucose meter and the precautions for self-testing blood glucose.

Appropriate exercise is one of the four cornerstones of health. Regular physical exercise is conducive to the growth of human skeletal muscles, maintaining a healthy weight, enhancing cardiopulmonary function, improving physical function, and reducing the risk of chronic diseases. Therefore, giving your family members such sports equipment as tensioners, dumbbells, rackets, and suitable sports clothing, shoes and protective equipment can not only increase the enthusiasm of the family to participate in physical exercise but also prevent the occurrence of sports injuries.

Regular physical examinations can help you understand your physical condition in time and detect diseases as soon as possible, which is conducive to disease prevention, early detection and early treatment. Therefore, it is very necessary to arrange a comprehensive physical examination for the family every year. If there are patients with chronic diseases in the family, you can conduct key inspections based on related diseases to determine whether the condition has progressed or reduced, and adjust the treatment plan in time under the guidance of the doctor.

When buying food for your family, please read the nutrient composition table on the food packaging bag, and choose foods that are low in salt, low in fat, and free of trans fatty acids as much as possible. In addition, giving away whole grains to family and friends is also a healthy choice.

Companionship is the best gift. During the holiday season, spend more time with your family, chat with your family, and take part in more outdoor activities. The family is happy and loving each other. This is the most important gift.

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